On the other hand, others claim that stand up desks are overrated and there's no scientific evidence that they improve health. In this position, as gravity pushes you to the ground, it squeezes your vertebrae together towards the ground, making you slightly shorter as the day goes on.Well, if you have the opportunity, just try it to see what works best for you! Recently, there's been an increase in interest regarding standing desks, as many reports praise their health benefits, improvement of worker productivity, and even increase in life expectancy. Through the day, when you are awake, you are typically in a vertical position. When you are sleeping in your bed at night, you are lying horizontally and the vertebrae in your spine ease apart a little. Although we can't feel it, gravity is always pushing us toward the ground. Why did you grow shorter during the day? The reason is the effect of gravity on your spine.
You will notice that the mark you made at the end of the day is lower because you grew shorter during the day!
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